RICHMOND HILL

2 days 8 talks
Awesome and inspiring speakers

October 21-22
MAIN HALL

Saturday

11:45am
RE-CHARGE

Healing from the Inside, Out: Re-charging through Mindfulness, Meditation & Yoga

This presentation discusses best practices in mindfulness meditation, yoga and social-emotional learning to help advance mental health and well-being for youth, educators, and community leaders to promote positive change.

It provides a blueprint for developing yoga inspired self-care practices as a unique approach to service work in to help people feel motivated, inspired, connected and engaged through living in a conscious, sustainable and joyful way. Rotarians will have an opportunity to practice mindful breathing exercises, meditation, and simple yoga poses which will assist in releasing mental tension, improve the condition of the physical body, establish emotional balance and cultivate self-awareness.

These practices have the ability to enhance sense of self, trust and empathy; develop leadership and communication skills and improve focus and -self-control.

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Annu

Gaidhu